Weigh In record (no journal entry) for 04 October 2019
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80 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1103 kcal
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Fat: 51.94g | Prot: 28.06g | Carbs: 147.21g.
Breakfast: Kongbap Chia Seed & Quinoa, Alpukat, Pisang. Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Losing 1.4 kg a Week
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mayapertiwinasution28551's Weight History
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