Weigh In record (no journal entry) for 04 October 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1013 kcal
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Fat: 16.19g | Prot: 60.10g | Carbs: 160.30g.
Lunch: 火龍果, 洋蔥, 雞胸肉, 瓜瓜園 冰地瓜. Dinner: 魚, 四季豆. Snacks/Other: 蜜棗, 詹麵 川麻拌麵. more...
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Losing 0.7 kg a Week
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