Weigh In record (no journal entry) for 04 October 2019
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1013 kcal
|
Fat: 16.19g | Prot: 60.10g | Carbs: 160.30g.
Lunch: 火龍果, 洋蔥, 雞胸肉, 瓜瓜園 冰地瓜. Dinner: 魚, 四季豆. Snacks/Other: 蜜棗, 詹麵 川麻拌麵. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|