Weigh In record (no journal entry) for 20 August 2010
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 33.69g | Prot: 102.06g | Carbs: 269.84g.
Breakfast: instant breakfast, Milk (Nonfat). Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: light margarine, Chicken Flavor Rice-A-Roni, CHICKEN BREAST, FAT FREE MAYO, GREEN BEANS, MUSHROOMS. Snacks/Other: DUM DUMS, nestle hot chocolate, nestle hot cocoa. more...
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4033 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Field Archery (Target Shooting) - 3 hours, Sitting - 1 hour and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 0.2 kg a Week
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ChshireKat's Weight History
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