Weigh In record (no journal entry) for 04 October 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1133 kcal
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Fat: 42.62g | Prot: 37.48g | Carbs: 152.03g.
Breakfast: Кекс, Кофе с Сахаром. Lunch: Ичалки Сыр Моцарелла для Пиццы . Dinner: Белый Хлеб, Кабачковая Икра. more...
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Gaining 10.5 kg a Week
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