Weigh In record (no journal entry) for 04 October 2019
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1841 kcal
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Fat: 48.98g | Prot: 82.06g | Carbs: 274.01g.
Breakfast: Пряник, Вафли, Баурсак, Рахат Печенье Яблочко. Lunch: Султан Макароны, Чай с Молоком, Говядина. Dinner: Рахат Казахстанский Шоколад, Чай с Молоком, Султан Макароны, Куриный Фарш, Сливы. Snacks/Other: Дыня, Сливы, Яблоко, Джинн Семечки, Кефир. more...
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2284 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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