newme2009's Journal, 30 Aug 08

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Weigh In record (no journal entry) for 30 August 2008

77.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2008:

793 kcal

Fat: 47.31g | Prot: 51.04g | Carbs: 44.48g. Breakfast: omelet. Lunch: splenda, vanilla flavoring, cocoa powder, Ricotta Cheese (Part Skim Milk) . Dinner: lettuce, italian salad dressing, green beans, tilapia. Snacks/Other: fudgesicle, mixed nuts. more...

2445 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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newme2009's Journal, 30 Aug 08

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