Weigh In record (no journal entry) for 04 October 2019
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72 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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690 kcal
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Fat: 26.84g | Prot: 39.84g | Carbs: 72.30g.
Breakfast: Cimory Yogurt Plain, Chicken Nugget, Fiesta Bratwurst Sausage, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Kangkung. more...
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Losing 0.8 kg a Week
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DaunKering's Weight History
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