ayuwulandaa's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019

114.5 kg Lost so far: 3.5 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

877 kcal

Fat: 38.92g | Prot: 41.54g | Carbs: 86.15g. Lunch: McDonald's Ayam Goreng Mcd Spicy, Bihun Goreng. Dinner: Bihun Goreng. more...

2873 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ayuwulandaa's Weight History