Weigh In record (no journal entry) for 04 October 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1368 kcal
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Fat: 39.85g | Prot: 115.30g | Carbs: 138.73g.
Breakfast: Prozis Organic Protein Velvet Chocolate, Coop Gallette di Riso Integrale Biologiche, Caffè Espresso, Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (in Pezzi), Valtellina Pizzoccheri della Valtellina, Broccoli, Olio d'oliva, Coop Gallette di Riso Integrale Biologiche, Caffè Espresso. Dinner: Zucchine Cotte, Conad Cuore di Iceberg, Coop Gallette di Riso Integrale Biologiche, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Coop Gallette di Riso Integrale Biologiche, Fage Yogurt Greco Total 0%, Kiwi, Mandorle. more...
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Gaining 0.2 kg a Week
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