Weigh In record (no journal entry) for 04 October 2019
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57 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1545 kcal
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Fat: 78.24g | Prot: 131.08g | Carbs: 91.11g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 吻仔魚, 鮭魚, 蒜頭, 苦瓜, 番茄, 煮熟的黃秋葵, 烤地瓜, 地瓜葉, 木耳, 炒茄子. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 花枝. more...
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Losing 2.1 kg a Week
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