Weigh In record (no journal entry) for 04 October 2019
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1751 kcal
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Fat: 70.55g | Prot: 87.11g | Carbs: 192.39g.
Breakfast: Lemper, Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Tahu Goreng, Tempe Goreng, Sup Kentang, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Risoles, Kue Bolu, Puding Coklat, Semangka. more...
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Gaining 0.2 kg a Week
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gina andani's Weight History
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