Weigh In record (no journal entry) for 04 October 2019
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2228 kcal
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Fat: 108.85g | Prot: 99.32g | Carbs: 298.90g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Lidl Barre de Céréales. Dinner: Pain Blanc, Herta Bacon Tranches Fines, Casino Jambon Sec, Fromage à Raclette. Snacks/Other: La Brioche Dorée Mini Croissant. more...
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Losing 1.2 kg a Week
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speudomen's Weight History
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