Weigh In record (no journal entry) for 04 October 2019
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3552 kcal
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Fat: 110.30g | Prot: 194.29g | Carbs: 334.07g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, RealValle Jamon Cocido Ahumado, Hacendado Barra Grande, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Carrefour Natillas Sabor Vainilla, Reina Natillas con Galleta, Alioli, Calamares Fritos, Hacendado Picos Camperos, Tomates Cherry, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Edulis Ensalada Deluxe, Vino Tinto de Mesa. Snacks/Other: Carrefour Mini Sobaos, Reina Natillas con Galleta. more...
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2538 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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