Weigh In record (no journal entry) for 04 October 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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785 kcal
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Fat: 23.61g | Prot: 36.70g | Carbs: 101.68g.
Breakfast: Kalles Kaviar Lätt, Te (Bryggt), Falu Råg Rut, Kokt Äggula, Arla Mild Yoghurt Jordgubb. Lunch: Ägg, ICA Spirali, Fresh Food Grönsallad Grekisk. Dinner: Coop Karré Benfri, Grönsakssoppa (Lågt Natrium, med Vatten), Grönsallad med Blandade Grönsaker, Ris Nudlar (Kokta). more...
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1488 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonhia912's Weight History
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