Weigh In record (no journal entry) for 04 October 2019
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1511 kcal
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Fat: 37.94g | Prot: 61.62g | Carbs: 239.72g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Tropicana Slim Stevia Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Siantar Top Go! Potato, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Air, Lindt Dark Chocolate 90%, Bengkoang, Sayur Bening Bayam, Sambal Goreng, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Garam. Dinner: Delfi Twister Thins, Kue Bolu, Milo Milo 3 In 1, Ikan Mujair Goreng, Udang Goreng, Jawara Saus Sambal, Nasi Putih, Garam. Snacks/Other: Kopiko Cappuccino Candy, Jambu Biji, Belimbing, Quaker Instant Oatmeal, Kraft Cheddar, Greenfields UHT Hi-Calcium Low Fat. more...
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Gaining 0.1 kg a Week
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raratihra's Weight History
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