Weigh In record (no journal entry) for 04 October 2019
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1127 kcal
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Fat: 49.17g | Prot: 59.51g | Carbs: 118.39g.
Breakfast: Mangga, Kurma, Susu Skim. Lunch: Telur Goreng, Bihun Goreng. Dinner: Ayam Goreng, Urap, Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Pentol, Pai Ceri (Komersial), Dendeng Sapi. more...
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Losing 2.8 kg a Week
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hilirmudik's Weight History
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