明ちゃん's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

70.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

556 kcal

Fat: 22.61g | Prot: 52.56g | Carbs: 38.51g. Breakfast: UCC 無糖黑咖啡. Lunch: 煮熟的黃秋葵, 白飯, 義美油豆腐, 空心菜, 豬里肉（全塊，瘦肉）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 7-11 石安牧場香滷蛋白丁, 7-11 柚香和風嫩雞沙拉. Snacks/Other: KANU 無糖拿鐵. more...

2149 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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明ちゃん's Weight History

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明ちゃん's Journal, 04 Oct 19

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明ちゃん's Weight History