Weigh In record (no journal entry) for 04 October 2019
|
65.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1035 kcal
|
Fat: 56.41g | Prot: 73.11g | Carbs: 57.88g.
Breakfast: Lactica Греческий Йогурт, Кофе, Вафли Творожные, Коломчаночка Щербет Молочно-Ореховый. Lunch: Приосколье Окорочок Бескостный Цельный с Кожей. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|