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Okejo
Journal
04 Oct 19
Okejo's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
650 kcal
Fat: 17.09g | Prot: 46.07g | Carbs: 71.57g.
Breakfast:
Arla Laktosfri Mini Keso, Tranbär, ICA Gott Liv Valnötter.
Lunch:
Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Laktosfri Lättyoghurt.
Dinner:
Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Risenta Röda Linser Kokta .
more...
1784 kcal
Exercise:
Jogg/promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Okejo's Weight History
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