Okejo's Journal, 04 Oct 19

Okejo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

650 kcal

Fat: 17.09g | Prot: 46.07g | Carbs: 71.57g. Breakfast: Arla Laktosfri Mini Keso, Tranbär, ICA Gott Liv Valnötter. Lunch: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Laktosfri Lättyoghurt. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Risenta Röda Linser Kokta . more...

1784 kcal

Exercise: Jogg/promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Okejo's Weight History

View Complete History

Okejo's Journal, 04 Oct 19

Submit a Comment

Okejo's Weight History