Weigh In record (no journal entry) for 04 October 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2596 kcal
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Fat: 71.98g | Prot: 145.80g | Carbs: 353.62g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Terrasana Beurre de Cacahouète, Quaker Flocons d'avoine (40g), Envia Fromage Blanc 0%. Lunch: Pomme, Ratatouille, Golden Sun Riz Basmati, Poulet. Dinner: Pomme, Envia Fromage Blanc 0%, Oeuf, Celnat Petits Flocons D’Avoine , Vita D'or Huile de Colza, Salade Verte, Tomates. Snacks/Other: Oeuf, Banane, Alesto Amandes de Californie, Pomme. more...
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Losing 2.8 kg a Week
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florentin20's Weight History
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