Weigh In record (no journal entry) for 04 February 2013
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1076 kcal
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Fat: 35.08g | Prot: 78.27g | Carbs: 120.25g.
Breakfast: french vanilla creamer, coffee, skim milk, frosted mini wheats. Lunch: blue cheese dressing, boiled egg, carrot, cheddar cheese, green cabbage, iceberg lettuce. Dinner: chicken sausage, green cabbage, white rice. Snacks/Other: granny smith apple, pepperoni, sliced turkey, egg white. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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scottandmeg's Weight History
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