Weigh In record (no journal entry) for 04 October 2019
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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897 kcal
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Fat: 35.84g | Prot: 35.57g | Carbs: 118.89g.
Breakfast: Roma Malkist Crackers (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis, Risoles. Lunch: Gula Pasir, Mangga, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Roma Superstar Wafer, Kerupuk Makanan Ringan, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Starbucks Cappuccino Grande. Dinner: Alpukat. more...
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Losing 0.3 kg a Week
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kiky1988's Weight History
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