Weigh In record (no journal entry) for 04 October 2019
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1625 kcal
|
Fat: 34.14g | Prot: 145.16g | Carbs: 203.42g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Капуста, Морковь, Зерновита Гречка, De Luxe Шампиньоны, Цветная Капуста, Лосось Морской Мир, Апельсин, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|