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harus tetap semangatt
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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958 kcal
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Fat: 27.81g | Prot: 33.79g | Carbs: 144.88g.
Breakfast: Sayur Lumpia, Sukun, Martabak Telur. Lunch: Risoles, Nasi Goreng, Telur Balado, Kangkung, Nasi Putih. Dinner: Jeruk, Tumis Kangkung, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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192 kcal
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Exercise:
Circuit Training - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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steady weight
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siskamangun87's Weight History
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