Weigh In record (no journal entry) for 04 October 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1443 kcal
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Fat: 13.64g | Prot: 187.54g | Carbs: 146.64g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes. Lunch: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Espinacas, Champiñones. Dinner: Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, Pimientos Verdes, Jitomate, Cebollas, Brócoli. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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