intan30's Journal, 04 Oct 19

intan30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

107 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1308 kcal

Fat: 30.94g | Prot: 71.91g | Carbs: 121.86g. Lunch: Kopi Latte, Soto Ayam, Nasi Putih. Dinner: Vodka, Tempe Goreng, Ayam (Kulit tidak Dimakan), Nasi Putih. more...

2831 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

intan30's Weight History

View Complete History

intan30's Journal, 04 Oct 19

Submit a Comment

intan30's Weight History