Weigh In record (no journal entry) for 04 October 2019
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49 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1328 kcal
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Fat: 58.02g | Prot: 131.62g | Carbs: 68.07g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 蝦. Lunch: 生菜, 豬皮, 牛腩（0.3厘米脂肪，燉煮）, 魚蛋, 白蘿蔔, 豬血, 鴻福堂 冬菇蝦米雞絲湯銀針粉. Dinner: 塔牌 龍口粉絲, 蝦, 清蒸或水煮扇貝, 煎餃, 油炸魚柳, 杏仁. more...
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Losing 0.4 kg a Week
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friedaccw's Weight History
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