Weigh In record (no journal entry) for 04 October 2019
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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820 kcal
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Fat: 46.54g | Prot: 65.04g | Carbs: 25.88g.
Breakfast: Nespresso Café, Atlhetica MCT. Lunch: Swift Picanha Maturada, Liv Up Couve Refogada. Dinner: Fast Temaki Sashimi de Salmão, Makis Place Temaki Salmão Cream, Sukiya Shimeji Na Manteiga. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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alesilvaadv's Weight History
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