Weigh In record (no journal entry) for 04 October 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1792 kcal
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Fat: 11.81g | Prot: 173.55g | Carbs: 250.45g.
Afternoon Tea: Plum, Buah Kiwi, Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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1916 kcal
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Exercise:
Running - 1 hour and 10 minutes, Sepeda - 4 minutes, Tanning - 28 minutes, Chest - 1 hour, Jogging - 9 minutes, Apple Health - 21 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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imey_code2's Weight History
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