Weigh In record (no journal entry) for 04 October 2019
|
70.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1073 kcal
|
Fat: 25.72g | Prot: 54.59g | Carbs: 155.82g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Bimbo Rap10 Tradicional, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Mindy Paçoquinha, Isis Frutisis Morango, Café Brasileiro Café com Açúcar, Tapioca, Banana Prata. more...
|
|
1992 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Menezes's Weight History
|