Weigh In record (no journal entry) for 04 February 2013
|
111.1 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1675 kcal
|
Fat: 86.19g | Prot: 164.09g | Carbs: 68.20g.
Breakfast: Syntha-6 Strawberry Protein Shake, Blueberries, Strawberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Fat Free Honey Greek Yogurt, Mixed Salad Greens. Dinner: Salami, Deli Thin Honey Turkey Lunch Meat, Fat Free Cottage Cheese, Broccoli, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Egg. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilliscn's Weight History
|