Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1538 kcal
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Fat: 61.32g | Prot: 59.62g | Carbs: 189.70g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Balado, Telur Balado, Mr. Bread Roti Tawar Gandum, Ubi Jalar (Manis), Apel, Pentol, Telur Balado, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Telur Balado. Lunch: Ubi Jalar (Manis). Dinner: Apel. Snacks/Other: Pentol. more...
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aristin1104's Weight History
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