kolore's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

64.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

322 kcal

Fat: 3.18g | Prot: 12.57g | Carbs: 62.66g. Breakfast: Laranjas, Bolo de Laranja, Piracanjuba Leite Desnatado, Pão Francês. more...

413 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 0.6 kg a Week

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kolore's Journal, 04 Oct 19

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kolore's Weight History