Weigh In record (no journal entry) for 04 October 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1399 kcal
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Fat: 55.32g | Prot: 119.00g | Carbs: 103.04g.
Breakfast: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo, Leco Leite Desnatado. Lunch: Batata Assada, Coxão Mole Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal). Dinner: Macarrão Fresco (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Tomates, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nescafé Café Au Lait, Ovo, Tirolez Ricota, Mamão, Rabanada Simples. more...
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Gaining 3.5 kg a Week
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isabelaeccard's Weight History
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