Weigh In record (no journal entry) for 04 October 2019
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66.3 kg
Lost so far: 16.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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625 kcal
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Fat: 35.91g | Prot: 49.49g | Carbs: 25.86g.
Breakfast: Café, Queijo Branco. Lunch: Tomates, Alface, Qualitá Pernil Suíno Temperado. Dinner: Brasil Frutt Castanha do Pará Natural, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Poços de Caldas Requeijão Cremoso, Queijo Branco, Ovo. more...
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Losing 4.9 kg a Week
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refitnes's Weight History
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