Weigh In record (no journal entry) for 04 October 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2377 kcal
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Fat: 120.85g | Prot: 172.05g | Carbs: 75.57g.
Breakfast: Rebanadas de Jamón, Huevo Revuelto. Lunch: Zapallo Italiano, Cebollin, Champiñones Cocidos, Pechuga de Pollo, Ariztía Carne Molida de Pavo. Dinner: Budweiser Cerveza, Super Cerdo Costillar de Cerdo Chileno, Muslos de Pollo (Asados o Cocidos), Choripán, El Buen Corte Sobrecostilla. Snacks/Other: Evercrisp Ramitas de Queso, Espárragos Cocidos (Frescos), Aceitunas Verdes. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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davidmally's Weight History
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