Weigh In record (no journal entry) for 04 October 2019
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96.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1423 kcal
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Fat: 48.01g | Prot: 52.90g | Carbs: 196.10g.
Breakfast: Peanut Butter. Lunch: Atyab Hot Crispy Chicken Pane(Fully Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Macaroni (Cooked). Snacks/Other: Turkish Coffee, Holw El Sham (حلو الشام) Basbousa بسبوسة, Sugar, Tea Unsweetened, Nescafe Classic, Pepsi 7Up. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amrammawi's Weight History
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