Weigh In record (no journal entry) for 04 October 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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795 kcal
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Fat: 36.86g | Prot: 82.05g | Carbs: 46.68g.
Lunch: 青江菜, 全聯 雕魚腹片, 雪白菇, 地瓜葉, 玉米筍, 黑咖啡, 奧利塔 玄米油, 蒸南瓜, 卜蜂 義式香草雞胸肉. Dinner: 油炸豆腐, 蝦仁, 花椰菜. more...
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Losing 0.3 kg a Week
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