Yasnadenisee's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

70 kg Lost so far: 1.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1781 kcal

Fat: 48.86g | Prot: 77.93g | Carbs: 267.67g. Breakfast: Batido de avena y manzana. Lunch: Tallarines integrales con pollo y champiñones. Dinner: En Linea Crema de Avellana , Vilay Leche de Almendras, Brownie de avena. Snacks/Other: Leche con Plátano, Trufas, Fini Gusanos Ácidos, Brownie de avena. more...

1962 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yasnadenisee's Journal, 04 Oct 19

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Yasnadenisee's Weight History