Weigh In record (no journal entry) for 04 October 2019
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106.8 kg
Lost so far: 54.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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430 kcal
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Fat: 7.50g | Prot: 51.00g | Carbs: 38.00g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Health Wise Peach Tea , Unjury Protein Shake. more...
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Losing 0.6 kg a Week
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Samantha M Garcia's Weight History
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