Weigh In record (no journal entry) for 04 October 2019
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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803 kcal
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Fat: 15.63g | Prot: 56.76g | Carbs: 103.46g.
Lunch: Myllyn Paras Tumma Makaroni, Heinz Tomaatti Ketsuppi, Amona Makeuttamaton Maapähkinävoi, Kariniemen Kalkkunan Filee. more...
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Gaining 0.5 kg a Week
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Late Bloomer 70's Weight History
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