Svårt att hålla mig inom ramen 800kalorier . Sötsug/pms. Dålig sömn och stress🙇♀️ Midjemått 78cm
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66.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2245 kcal
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Fat: 109.49g | Prot: 141.56g | Carbs: 173.92g.
Breakfast: Snabbkaffe (gjort på Pulver), Garant Mellanmjölk 1,5%, Fettsnål (1-2% Fett) Keso. Lunch: Zeta Mozzarella, Potatis (med Skal, med Salt, Kokt), Eldorado Skagenröra. Dinner: Kronfågel Butiksgrillad Kyckling, Butternut Squash, Kycklingkött (Ugnsstekt, Grillat, Kokt), Tzatziki. Snacks/Other: Tzatziki, Tacochips, Munkar (Vanliga), Ekströms Chokladpudding, Ekströms Chokladpudding. more...
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2102 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lisa-matilda's Weight History
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