Weigh In record (no journal entry) for 04 October 2019
|
101.7 kg
Lost so far: 3.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
486 kcal
|
Fat: 25.55g | Prot: 53.97g | Carbs: 9.99g.
Breakfast: Mamão Formosa, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Rúcula, Vigor Requeijão Light, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Netuno Filé de Tilápia . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laistsilva's Weight History
|