Weigh In record (no journal entry) for 04 October 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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855 kcal
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Fat: 24.87g | Prot: 80.07g | Carbs: 77.37g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. Dinner: Lowçucar Pudim Zero , Lowçucar Gelatina Zero Açúcares Framboesa, Maricota Pizza de Presunto , Pizza de Calabresa. Snacks/Other: Nutrata Whey Grego Bar Beijinho , Salada de Frutas. more...
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Gaining 0.1 kg a Week
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