Weigh In record (no journal entry) for 04 October 2019
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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303 kcal
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Fat: 5.62g | Prot: 11.50g | Carbs: 57.75g.
Breakfast: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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Gaining 1.3 kg a Week
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akispert's Weight History
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