Weigh In record (no journal entry) for 04 October 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1297 kcal
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Fat: 43.14g | Prot: 58.72g | Carbs: 173.23g.
Breakfast: Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico, Bimbo Pan Blanco (27,8g), Mermelada. Lunch: Heinz Catsup, Aceite de Oliva, Little Caesars Pizza. Dinner: Taco de Tripa. Snacks/Other: Schweppes Ginger Ale. more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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