Weigh In record (no journal entry) for 04 October 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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739 kcal
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Fat: 41.56g | Prot: 51.41g | Carbs: 41.33g.
Breakfast: Oatmeal Cookies . Snacks/Other: Parma Jamón Serrano , Queso Chihuahua Cheese , Zwan Peperami Pavo. more...
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Losing 2.1 kg a Week
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gerardomb1's Weight History
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