Weigh In record (no journal entry) for 04 October 2019
|
79.7 kg
Lost so far: 25.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1486 kcal
|
Fat: 72.47g | Prot: 63.75g | Carbs: 149.74g.
Breakfast: Plátano. Lunch: Porotos con Riendas. Dinner: Huevo Cocido. Snacks/Other: Evercrisp Maní Salado, SOPROLE ZERO LACTO BATIFRUT MORA, DANONE OIKOS YOGHURT COLCHÓN de FRUTILLA , Don Juan Aceitunas Azapa, Regimel Jalea, Nueces. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|