Weigh In record (no journal entry) for 05 October 2019
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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345 kcal
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Fat: 17.16g | Prot: 14.15g | Carbs: 35.86g.
Breakfast: 炒高麗菜, 煎雞蛋, iseLect 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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orange20160131's Weight History
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