Weigh In record (no journal entry) for 05 October 2019
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48.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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439 kcal
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Fat: 4.37g | Prot: 19.16g | Carbs: 87.37g.
Breakfast: Tahu, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Roti. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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kikikurniadewi10's Weight History
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